September 7th, 2008
Babies: Consistent Naptimes are Key to Quality Nighttime Sleep, Too
Research has shown that the quality and length of your baby’s naps
affects his nighttime sleep. If he naps too late in the day, it will
most certainly affect his nighttime sleeping. It’s important to tune
into your baby’s biological clock and learn when his natural naptime is
so his nighttime sleeping schedule is on the right track as well. It’s
also imperative to get your baby down for a nap as soon as you see his
“sleepy signals.? He will become overtired if you wait too long, and
unable to go to sleep as a result.